Any work out kings and queens out there?

Texasbelle · 07-12-2007, 08:59 PM

Yes Isaac it is good for the ticker and good to be able to keep up with the wifey!

Morpheus · 10-22-2007, 08:25 PM

I work out 5 days a week. 3 days with weights (MWF), 2 days cardio (TTh). Isaac is right in some regards. I've noticed that since I'm older I have to work out much harder to get the same results, AND I can't eat like I did when I was a young twenty something.

Isaac-Saxxon · 10-22-2007, 08:38 PM

Quote:

Originally Posted by Morpheus

I work out 5 days a week. 3 days with weights (MWF), 2 days cardio (TTh). Isaac is right in some regards. I've noticed that since I'm older I have to work out much harder to get the same results, AND I can't eat like I did when I was a young twenty something.

You should never mention Isaac on a workout thread. I do treadmill every other day but that is not much. Now Mrs. Isaac does the workouts and is in great shape.

LateNight · 10-22-2007, 09:47 PM

I'm pretty mad at myself.. last summer.. I started riding a mountain bike.. got up to 6 miles a day on it.. drank lots and lots of water... lost 20 freakin' pounds.. I was on a roll. I spent that summer building a deck for our pool.. I was able to work away through 100 degree days and felt freakin' GREAT.

Anyways, I quit at the end of that summer riding the bike.. quickly gained back the 20lbs.

Morpheus · 10-22-2007, 10:09 PM

Quote:

Originally Posted by LateNight

I'm pretty mad at myself.. last summer.. I started riding a mountain bike.. got up to 6 miles a day on it.. drank lots and lots of water... lost 20 freakin' pounds.. I was on a roll. I spent that summer building a deck for our pool.. I was able to work away through 100 degree days and felt freakin' GREAT.

Anyways, I quit at the end of that summer riding the bike.. quickly gained back the 20lbs.

Definitely, it's not fair. You can work out for years and stop and literally within weeks your body will revert back to it's genetic set point..

Texasbelle · 10-22-2007, 11:00 PM

I thinking the key thing is cardio and lifting weights!!! And yes if you stop but for a week you can tell instantly.

Morpheus · 10-25-2007, 10:18 PM

yeah this cold has ruined this week at the gym. funny, the older I get, the smaller my excuse needs to be.

07-12-2007, 08:59 PM	#1
Texasbelle SBLive! Veteran Join Date: Mar 2007 Location: In the woods Posts: 1,819 Rep Power: 287	Yes Isaac it is good for the ticker and good to be able to keep up with the wifey! __________________ One shoe can change your life! Cinderella

10-22-2007, 11:00 PM	#6
Texasbelle SBLive! Veteran Join Date: Mar 2007 Location: In the woods Posts: 1,819 Rep Power: 287	I thinking the key thing is cardio and lifting weights!!! And yes if you stop but for a week you can tell instantly. __________________ One shoe can change your life! Cinderella

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode

10-22-2007, 08:25 PM	#2
Morpheus Advanced Member Join Date: Oct 2007 Posts: 499 Rep Power: 246	I work out 5 days a week. 3 days with weights (MWF), 2 days cardio (TTh). Isaac is right in some regards. I've noticed that since I'm older I have to work out much harder to get the same results, AND I can't eat like I did when I was a young twenty something.

10-22-2007, 09:47 PM	#4
LateNight SBLive! Veteran Join Date: Jun 2006 Posts: 1,609 Rep Power: 290	I'm pretty mad at myself.. last summer.. I started riding a mountain bike.. got up to 6 miles a day on it.. drank lots and lots of water... lost 20 freakin' pounds.. I was on a roll. I spent that summer building a deck for our pool.. I was able to work away through 100 degree days and felt freakin' GREAT. Anyways, I quit at the end of that summer riding the bike.. quickly gained back the 20lbs.

10-25-2007, 10:18 PM	#7
Morpheus Advanced Member Join Date: Oct 2007 Posts: 499 Rep Power: 246	yeah this cold has ruined this week at the gym. funny, the older I get, the smaller my excuse needs to be.

Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)