Any work out kings and queens out there?

Morpheus · 10-22-2007, 10:09 PM

Quote:

Originally Posted by LateNight

I'm pretty mad at myself.. last summer.. I started riding a mountain bike.. got up to 6 miles a day on it.. drank lots and lots of water... lost 20 freakin' pounds.. I was on a roll. I spent that summer building a deck for our pool.. I was able to work away through 100 degree days and felt freakin' GREAT.

Anyways, I quit at the end of that summer riding the bike.. quickly gained back the 20lbs.

Definitely, it's not fair. You can work out for years and stop and literally within weeks your body will revert back to it's genetic set point..

Texasbelle · 10-22-2007, 11:00 PM

I thinking the key thing is cardio and lifting weights!!! And yes if you stop but for a week you can tell instantly.

Morpheus · 10-25-2007, 10:18 PM

yeah this cold has ruined this week at the gym. funny, the older I get, the smaller my excuse needs to be.

10-22-2007, 11:00 PM	#2
Texasbelle SBLive! Veteran Join Date: Mar 2007 Location: In the woods Posts: 1,819 Rep Power: 287	I thinking the key thing is cardio and lifting weights!!! And yes if you stop but for a week you can tell instantly. __________________ One shoe can change your life! Cinderella

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10-25-2007, 10:18 PM	#3
Morpheus Advanced Member Join Date: Oct 2007 Posts: 499 Rep Power: 246	yeah this cold has ruined this week at the gym. funny, the older I get, the smaller my excuse needs to be.

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