Water...

[BrainSmashR]

You know, I have to admit that water really has to be the miracle "drug".

I have increased my water intake from 0 to at least 1 liter plus a couple of 8 ounces glasses from the cooler at work per day and the difference I feel in my body is REALLY amazing.

I kid you people not, I've lost about 50lbs since Christmas (yeah it was nasty), I've eliminated my "need" for an afternoon nap because I can now sleep longer than 5 hours in a row, have virtually eliminated coffee and energy drinks from my diet because I actually PREFER water now (except with meals), and I literally feel "high" most of the day...and I "think" it's because I'm working up a good sweat and my body actually has more than enough water to deal with the situation whereas before, the longer I worked, the worse I felt...and don't even get me started on what it's done for my overall appearance from a physical standpoint as well as how I feel mentally throughout the day.

I REALLY hate to say it, because it took me 36 years to get here, but I've really become fascinated with water and the human body over the last few months.